A TRANSFORMATIVE Yoga Experience
with Allie McLaughlin & Noelle croner
April 17—22 | Barcelona, Spain
Move, Meditate, Elevate —
Your Mind-Body Reset in Spain
Pack your bags and get ready to jet off with Barre & Bliss to sunny Spain for the ultimate mind-body reset! This retreat is your ticket to igniting your energy, fueling your soul, and finding your flow. Expect plenty of movement, meditation, and of course, our legendary Barre Burns—because what’s a retreat without a little spice to go with the nice?
You’ll connect with an incredible community, bask in the Spanish sunshine, and embrace the perfect balance of sweat and serenity. This is your moment to reset, recharge, and sparkle your way through life. "Vive la vida al máximo" – Live life to the fullest!
"Deja que la vida te sorprenda."
“Let life surprise you.”
You are looking to:
+ Reconnect with your body and mind through movement, meditation, and mindful practices.
+ Challenge yourself with energizing barre, yoga, and movement sessions that cultivate a deeper appreciation for your mind & body.
+ Recharge and reset in a stunning Spanish setting, away from the demands of everyday life.
+ Build meaningful connections with a community of like-minded individuals and takeaway everlasting friendships.
+ Spark creativity and inspiration while setting intentions for the future that align with your passions and purpose.
Whether you're a seasoned movement lover, or someone seeking a fresh perspective, this retreat offers something special for everyone. It’s your moment to pause, reflect, and reignite your passion for wellness and life!
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+ A Stronger Body & Mind – Daily movement and mindfulness practices to leave you buzzing with energy and confidence.
+ Inspiration & Clarity – Fresh perspectives and big motivation to fuel your everyday life.
+ New Connections – Build meaningful friendships with an amazing tribe of like-minded women.
+ Wellness Tools – Meditation tips, movement tricks, and balance hacks to keep the good vibes rolling at home.
+ Unforgettable Memories – Joyful moments, belly laughs, and personal growth in a stunning Spanish paradise.
+ Reignited Passion – For yourself, your dreams, and your wellness journey.
You'll head home energized, empowered, and ready to conquer the world!
"No hay camino a la felicidad; la felicidad es el camino.”
“There is no path to happiness; happiness is the path”
+ Daily barre, breathe, and yoga classes, Workshops & rituals
+ Hands on adjustments, support and feedback for your practice
+ Healthy and locally sourced meals each day prepared by two private chefs
+ Luxe Accommodation, Sauna, Saltwater pool, organic garden
+ Day trip to Barcelona to explore and shop!
+ Gut health and essential oil masterclass
+ Yin yoga nidra + guasha massage
+ Cupping therapy masterclass
+ A private in-depth 30 minute session with either Allie or Nono
+ Airport shuttle on the retreat arrival/departure days
*airfare not included
Dynamic Vinyasa
Our high-energy flows weave together powerful sequences, creative transitions, and intentional breathwork to ignite your soul. Whether you’re a seasoned yogi or just stepping onto the mat, get ready for empowering, boundary-pushing experiences that will leave you feeling fierce, flexible, and unstoppable. Let’s flow, grow, and glow together!
Barre Burn
Where strength meets sizzle, Barre Burn is the ultimate full-body workout - as fierce as it is fun! It’s a sweat-dripping, muscle-quaking, core-shaking workout like no other. Designed to challenge your endurance and ignite your inner fire, this class combines precision and power for results that burn in all the right ways. Think stronger glutes, toned arms, and abs for days—all while moving to beats that keep the energy sky-high. Barre Burn is the best kind of Happy Hour!
Yoga Nidra: The Art of Deep Reset
Yoga Nidra is more tsbreathworks guided meditation invites you to lie back, let go, and sinbreathworktate of profound restfulness while remaining consciously aware. Through breathworkstate of profound restfulness while remaining consciously aware. Through breathwork, visualization, and intentional focus, you’ll move through the layers of your being—body, mind, and soul—unlocking clarity, creativity, and calm. Perfect for resetting your nervous system, easing tension, and awakening a deep sense of peace, Yoga Nidra is a sanctuary for modern life. It’s rest, redefined.
Yin Yoga + Massage
Soothe your soul and treat your body to the ultimate unwind. This blissful class pairs the slow, meditative stretches of yin yoga with the luxurious touch of guided massage techniques. Sink into deep poses that release tension, restore balance, and unlock a profound sense of calm, all while enjoying gentle hands-on adjustments that melt away stress. Perfect for resetting your body and mind, this class offers a truly transformative experience that feels like a warm hug for your nervous system. Step into serenity, and leave feeling lighter, looser, and utterly rejuvenated.
Breathwork
Unlock the power within you through the transformative practice of breathwork. In this class, you'll explore various techniques to control your breath, calm your mind, and connect with your body on a deeper level. From energizing breaths to promote focus and clarity, to soothing practices that release stress and tension, you'll gain the tools to shift your energy, find balance, and enhance your overall well-being. Mastering the breath is mastering yourself—this is your opportunity to take control, calm the chaos, and discover a newfound sense of peace and power.
Gut Balancing Essential Oil Workshop
Discover the power of essential oils in supporting your gut health! Certain oils, like peppermint, ginger, and fennel, have properties that can aid digestion, reduce bloating, and promote a balanced gut biome. Learn how to incorporate these natural remedies into your wellness routine, and unlock the secret to a happier, healthier gut.
Jam Sessions
NoNo and Allie will be hosting intimate "jam sessions" where you’ll have the chance to ask questions and enjoy some personalized, one-on-one learning. You'll get a 30-minute private session to focus on your needs—whether that’s discussing mobility, fine-tuning a specific pose, or simply chatting about your practice. It’s all about you and helping you take your experience to the next level! We are here for YOU!
Cupping Workshop
Experience the healing art of cupping in our hands-on workshop, where you'll learn how to use silicone cups to target pressure points and release tension from your body. Each participant will receive their own set of cups to take home, so you can continue using this technique to ease muscle tightness, improve circulation, and promote relaxation. Whether you're looking to enhance your self-care routine or learn a new skill, this workshop will provide you with the tools and knowledge to relieve stress and tension on your own time!
Daily Schedule:
Each day will start and end with a variety of thoughtfully curated sessions. Mornings will gently awaken your body and mind with movement or breathwork, followed by a yoga flow or our signature Barre Burn to energize and empower you for the day ahead.
Afternoons are all yours—take this time to disconnect from daily stresses and reconnect with your inner peace. Whether you explore the beauty of your surroundings, rest by the pool, or simply savor the stillness, this is your time to embrace comfort, health, and relaxation for your body and mind.
As the day winds down, you’ll return to the mat for an evening of mindful movement and reflection, culminating in a deeply restorative YINlicious session to leave you feeling calm, balanced, and completely renewed.
But that’s not all—get ready for an exciting day trip to Barcelona! We’ll immerse ourselves in the city’s vibrant culture, indulge in Spanish cuisine, and shop until we drop in this iconic destination. This retreat is a gift to yourself—time to nourish, recharge, and rediscover your spark in the heart of nature.
noelle “nonO” croner
Fitness Enthusiast | Yoga | Meditation | Sound Healing
Barre | Personal TraininG
Noelle (also known as NoNo) is an ALL-IN type of person. All-in is how she lives her life, how she teaches, and how she commits to learning and sharing her passions.
Prior to moving to Dubai and stepping into the fitness scene full-time, NoNo had an extensive career spanning over 17 years as a professional performer and dancer. NoNo worked globally with world-renowned directors, producers, and top-production shows. Having performed over 6,000 shows, and countless events, it was necessary for NoNo to keep her body healthy and moving.
Outside of the glitz and glam, it was in the darker moments, that NoNo discovered a deep appreciation for her body and the truth in movement as medicine.
NoNo’s classes are strong and smart. She weaves information throughout each class to encourage intelligent and intentional movement. She creates a safe space to move your body, no matter where you are in your yoga practice. She will guide you through a carefully curated experience to promote curiosity, connection, and inspiration. She believes in the power of an active lifestyle and that taking care of yourself can be enjoyable.
She is also a dog lover and travel addict, who supports funky hairstyles, eats peanut butter from the jar, and enjoys getting lost in a good book!
ALISON “ALLIE” MCLAUGHLIN
RYT-500 | Rad Mobility Master Trainer
Pilates teacher | Adidas Ambassador
Alison, affectionately known as Allie, takes pride in her Canadian roots and holds a Master's degree in Public Health with a focus on community nutrition.
Despite years of practicing yoga, it was during her 200-hour Vinyasa Teacher training in Thailand that she truly grasped the transformative power of yoga in putting life's challenges into perspective and alleviating stress. Allie furthered her expertise by completing a 300-hour Hatha, yin, pre and post-natal teacher training, and delved into Pilates and Barre, obtaining certifications as a Reformer and Mat teacher, as well as a certified personal trainer.
As the director and Master Trainer of Rad Roller UAE, a company that offers mobility tools to enhance individuals' functional movement, Allie is also a proud Adidas and Lululemon ambassador.
PRIVATE DELUXE SUITE, 1 person
One of the nicest rooms on property, and only 2 available! A gorgeous private room filled with light, a queen size bed with plush linens and soft pillows, private bathroom and balcony.
This room often sells out the fastest, so if it interests you, book now!
Your room is spacious and elegant with natural light coming through the large windows, and a balcony with nature views.
The decor is a seamless blend of contemporary design and rustic charm, with warm tones and stylish furnishings creating an atmosphere of sophistication.
Can Vital's private deluxe suite offers the perfect blend of luxury, comfort, and convenience for an unforgettable stay.
Private ensuite - 1 person
Step into your private ensuite room, where comfort and relaxation await.
You will have your own queen size bed and a private bathroom, along with large windows allow plenty of natural light to fill the room, creating a bright and airy atmosphere.
Your private ensuite room features a comfortable bed adorned with crisp linens and soft pillows, promising a peaceful night's sleep after a day of exploration.
The ensuite bathroom is a sanctuary of indulgence.
Fresh towels and complimentary toiletries are provided for your convenience, ensuring you have everything you need for a refreshing and rejuvenating experience.
PRIVATE SUITE - 1 person
Your own private suite with queen size bed, and a shared bathroom with one other room.
While the bathroom is shared, rest assured that it is meticulously maintained and equipped with modern amenities, including a shower, sink, and toilet.
As you enter, you're greeted by a spacious and exquisitely appointed room, bathed in natural light that pours in through the large windows, offering picturesque views of the surrounding countryside.
Your private suite features a lavish bed adorned with plush linens and soft pillows, ensuring a restful night's sleep.
Can Vital's private suite offers the perfect blend of luxury, comfort, and convenience for an unforgettable stay.
shared ENSUITE - 2 people
Welcome to your shared room, where you and a friend will each have a single bed, and private bathroom for the room.
Upon entering, you'll find a cozy and inviting space, tastefully decorated in soothing tones that reflect the rustic charm of the region.
Natural light streams in through the windows, illuminating the room and creating a welcoming ambiance.
Each bed is situated to provide privacy and comfort, ensuring a restful night's sleep.
The ensuite bathroom offers modern fixtures and amenities, including a shower, sink, and toilet.
Fresh towels and complimentary toiletries are provided for your convenience, allowing you to refresh and rejuvenate.
Your dream retreat awaits
$500 reserves your spot!
Click the link below for pricing and to choose your room
Space is very limited - secure your spot today!
We’re so excited to support you on your path to expanding your practice and transformation.
BOOK NOW OR Contact us at hello@revampretreats.com and we'll be happy to assist you.
Welcome to your home, can vital
We are so excited to welcome you to your sanctuary for 6 days of pure bliss. Can vital is built on sustainability and wellness.
Relax in comfotable rooms, have a detox in the sauna, enjoy the small private gym, or take a dip in the saltwater pool.
The entire property will be private for our group to enjoy and to disconnect from the business and chaos of everyday life.
This is truly your sanctuary to get away from it all, and to immerse in yourself and your practice.
All meals will be thoughtfully curated and cooked by a private chef, and food will be locally sourced and organic when possible - the property even has an organic garden.
This is truly the destination you’ve been dreaming of!
Can Vital is just outside Barcelona, nestled in the charming village of Mediona.
It is located approximately 67 kilometers (42 miles) southwest of Barcelona.
We will set up group shuttles on the start and end day of the retreat.
RECOMMENDED FLIGHT
We recommend flying to Barcelona-El Prat Airport (BCN).
Arrival: At Barcelona before 12pm on April 17, 2025
Departure: after 2pm on April 22, 2025
Airport transfer is included on arrival and departure days from the Barcelona-El Prat Airport.
Check in & out of your sanctuary
Check-in: 4pm on arrival day
Check-out: 12pm on departure day
We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring - we highly recommend it if you have extra time.
““The dynamic duo!! Allie and Noelle have absolutely infectious energy. It doesn’t matter what mood you arrive with, when you finish their classes you are in better spirits and feel empowered and inspired. They share so much passion for what they do and have given me a new found love of taking care of myself!””
““This retreat promises that if you arrive alone, you’ll leave with a tribe of authentic, powerhouse women who feel like you’ve known forever—lifting you higher and inspiring your best self. Beyond yoga, nutrition, and a positive mindset, this experience delivers on its promise of deep connection, personal growth, and the kind of magic that stays with you long after you leave! ❤️””
““The Bali Retreat with Nono & Allie was truly enchanting and one-of-a-kind. From invigorating Morning Barre Burns to Yoga Flows, soothing Yin Yoga with massages, and transformative Breathwork, every moment was thoughtfully curated. Nono and Allie have an incredible gift for providing each individual with the care, attention, and support they need—whether it’s physical, mental, or emotional. The retreat struck the perfect balance between challenging the body and nurturing the mind and soul.
It was heartwarming to connect with like-minded, inspiring women whom I deeply admire. I can’t wait to join their upcoming retreats! ❤️”
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““Attending the Power & Pause retreat in Bali was an outstanding experience. This was thanks to our wonderful hosts, Nono & Allie, who are truly amongst the best in their fields. In addition to their vast experience, technical knowledge, and magnetic energy – their seamless partnership brings out the best in every person. The calibre of the programme and delivery of the courses is very difficult to match. We were all spoiled, and I’m sure all 20 of us will be back together for more!””
““Noelle & Allie are the perfect crazy storm! Their energy is contagious and they bring joy, happiness and light to every class they give. There wasn’t one class that I didn’t leave on a “high”!””
““Allie and Noelle are the best. You can expect fire, ice, laughter, and every damn emotion with these two super humans. What they offer, is ONE OF A KIND.”
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“Allie makes me feel like I can take on the world. After every one of her classes I feel alive and ready to take on what life throws at me!”
“Noelle has this magical way of getting me out of my headspace. Her words touch my soul. I have found clarity in these moments of contemplation that have truly changed my life. I was always much more of a yang person, but when I tried her yin I just melted into a state of complete bliss. She was patient with me and offered guidance so I could better relax. Her classes are the highlight of my week.”
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Space is very limited - secure your spot today!
$500 reserves your spot
Follow the link below to view pricing options and room availability.
Payment Plans Available
*space is very limited*
Questions for us? We’d love to support you on this life changing experience.
Fill out the form below or send an email to hello@revampretreats.com.
You can also click here to check out our FAQ.
