A DANCE & YOGA RETREAT
AT A LUxE YOGA RESORT IN NOSARA, COSTA RICA
WITH Lea cRigger
May 17 - 22, 2025
EMBRACE Your Inner Dancer & Yogi
Experience a unique blend of dance and yoga where movement transforms both body and mind.
In Lea’s classes we’ll dive into practice that cultivate body awareness, confidence, and empowerment, helping you release self-consciousness and embrace freedom of expression.
This isn’t just movement—it’s a journey of self-connection, freeing you to step fully into your strength and presence.
Join us as we dance and flow toward a stronger, revitalized version of you!
+ You wish to feel more empowered – sexy, confident, and connected in the way that you move
+ Release the storytelling mindset and feel empowered again, good about yourself, and lead a great and powerful life
+ You feel a loss of confidence and disconnected with your body
+ You believe that confidence in yourself will help you achieve your dreams and desires
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+ A renewed sense of confidence, empowerment, and self-connection
+ Feeling physically revitalized and mentally uplifted, having released tension and self-consciousness
+ Enhanced body awareness, a stronger mind-body connection, and a deepened connection with your heart and intentions
+ Improved dance and movement skills and a perspective shift, carrying forward a newfound courage, joy, and readiness to approach life’s challenges with an elevated, open mindset
+ Feeling revived, confident in your body, physically and mentally, empowered, less self conscious, open-minded, releasing the “I cant dance” language – we are all here to grow and move our bodies
+ Experienced dancers will change their relationship with dance – with newfound fun and excitement — and incorporate spirituality into their dance practice
“Flexibility, mobility, and dance are spiritual for me. Profound connections to something bigger.
Nobody wakes up happy every day, and you can practice to keep going, and growing, and be spiritually fit. It affects everything. Your relationships, your work, your energy. Moving gets my mind right for the day and is an important part of my life, and I want to share that with you.”
— Lea
+ 5 nights / 6 days accommodation at a luxe yoga resort
Enjoy the beautiful retreat property in Nosara, offering a serene environment for movement and connection
+ Daily practice and workshops with Lea, 2x per day
Practice with one of LA’s most talented and dynamic dance and yoga teachers
+ Healthy & locally sourced meals, 3x per day
Healthy & locally sourced ingredients to nourish your body and enhance your wellness journey
+ Surf lesson & Beach time
Surf instruction and guidance by expert surf guides in the gentle rolling waves of Nosara
+ Shuttles to town & bike rentals
Enjoy quick shuttles to the beach by golf cart or car, or pedal yourself to the beach in just 5 minutes
+ Plenty of free time to relax & explore
Relax, connect with fellow yogis, and find inspiration in the beautiful beaches and jungles of Nosara
Transportation to/from LIB airport on arrival/departure days
Soul Stretch & Flow
Start with a deep yoga-dance stretch, connecting your body, mind, and heart. Move through sequences designed to release stagnant energy and ground you in the present moment.
Empowerment Warm-Up
A dynamic warm-up where we shake off ego and self-consciousness, letting joy fill the space. This phase invites us to open up, find freedom, and awaken our playful side.
Dance Flow Fusion Workshop AND Rhythm & Release Workshop
Learn a short, expressive choreography that combines strength and femininity. Each combination encourages you to let go of what holds you back, transforming movement into personal empowerment.
Elevate Together
Bring it all together in a powerful final dance, where confidence and courage bloom. We celebrate each other’s journey, lift each other up, and create a safe space to connect with our higher selves.
LEA CRIGGER
Lea Crigger is a professional dancer, teacher, and yoga instructor known for her boundless energy and transformative teaching style. Her career began as a Miami Heat dancer, where she learned to celebrate her individuality within a powerful group of women, followed by world tours with legendary artists.
Lea has inspired dancers globally, including in Japan, where she shared her journey and empowered others through movement. Now, as the founder of her own company, she leads private and group sessions, combining dance and yoga to foster deep personal growth and self-connection. Her classes cultivate femininity, leaving students revived, empowered, and released.
In Lea’s classes and workshops, students can expect a journey of self-discovery, empowerment, and transformation. Each session begins with a deep, yoga-inspired stretch designed to connect body, mind, and heart, enhancing body awareness and grounding. Students are guided through a warm-up that releases stagnant energy and melts away self-consciousness, freeing them to move joyfully and with purpose.
The highlight of each class is a short dance combination, where styles vary from strong, feminine movement to release-focused flow, helping students step into their power and shed what no longer serves them.
In a supportive, high-energy environment, students build confidence, courage, and connection with themselves and each other, leaving class feeling elevated, inspired, and aligned with their higher selves.
KING BUNGALOW
A gorgeous and spacious private room with a large King Size bed, Egyptian cotton sheets, high ceilings, open-air rainfall shower, air conditioning and terrace. This room can be booked as private or with a close friend.
BODHI CASITA
A private queen bedroom in a 2-bedroom Casita with a kitchenette, living area, air conditioning, and shared bathroom, and outdoor patio. 1 private room is reserved for you with your booking and we will pair you with a roommate in the second room, you can book the entire casita with a friend. The deluxe rooms are located by the spa area.
BODHI CASITA DELUXE
A private queen bedroom and private bathroom in a 2-bedroom Casita with a kitchenette, living area, air conditioning and outdoor patio. 1 private room is reserved for you with your booking and we will pair you with a roommate in the second room, or you can book the entire casita deluxe with a friend.
JUNGLE QUEEN SINGLE
A private queen room with a queen bed, a luxurious bathroom, air conditioning and a terrace. This room can be booked as private or with a close friend.
JUNGLE ROOM DOUBLE
A shared room with 2 queen beds, luxurious bathroom, air conditioning, open-air rainfall shower and a patio. 1 queen bed is reserved with your booking and we will pair you with a roommate, or you can book the room with a friend.
Embracing your inner Dancer & yogi
>>EARLY BIRD Pricing until December 24<<
Space is very limited - secure your spot today!
$500 reserves your spot
We’re so excited to support you on your path to expanding your practice and transformation.
Click the link below for pricing and to choose your room
Or Contact us at hello@revampretreats.com and we'll be happy to assist you.
BODHI TREE: A WORLD-CLASS YOGA RESORT
Welcome to your home for the week! Bodhi Tree Yoga Resort is a world-class and renowned luxury yoga and fitness resort in Nosara.
The resort is beautifully designed to be nestled in nature, with the surrounding jungle being left as it was, natural, as is meant to be. As sustainable and green, the resort consciously protects and preserves the natural environment while offering comfort and luxury.
You will wake up with the sounds of wildlife and monkeys. You can take an early morning dip in the saltwater infinity pool or enjoy fresh juice or coffee at the community smoothie bar. We will practice in one of 5 different shalas with gorgEous views of the ocean or jungle.
The beach is just a quick bike ride or walk down the towns local roads where you will see perhaps the most amazing sunsets you have ever seen.
We’ve hosted retreats at Bodhi Tree for more than 7 years — it is one of our favorite properties to come together in community!
RECOMMENDED FLIGHT ARRANGEMENT
We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport. If booking this option, you should plan ahead since smaller planes fill up quickly. Airport transfer is included on arrival and departure days from the Liberia/Nosara Airport.
We recommend landing in Liberia by 1pm on May 17th, and departing after 2pm on May 22nd, 2024. This will ensure you do not miss any classes or workshops. Check-in at Bodhi Tree begins at 2pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!
CHECK-IN/Check-OUT
Check-in: 2pm on arrival day
Check-out: 11am on departure day
Get ready to fully embrace the 'Pura Vida' lifestyle as you enter this magical jungle town known for world-renowned yoga, surf, and community. Nosara has attracted health-conscious expats from all over the world for its beautiful culture and lifestyle.
It is one of the only five “Blue Zones” in the world. Walk, bike or ATV down the unpaved roads and stop at local organic cafes or take a dip in some of the cleanest ocean waters in Costa Rica. At the right time of year you can catch the bioluminescence lighting up the ocean, a moment you will never forget. Nosara has easily became one of our favorite retreat destinations and we are excited to share it with you.
““Training with Lea was a great experience. She gave me great feedback and provided a great environment for learning and gaining that extra confidence for me to achieve my goals. I appreciate all of her talent and would recommend to many. Very thankful for the opportunity to learn new things from her. ”
“Lea is an amazing dancer and instructor! I have done private lessons with Lea for about a month to focus on fundamentals for heels and learning the Miami Heat dance style. Lea breaks down the choreography and is able to critique me down to even the small things. Working with Lea is making me a stronger performer. Lea even checks in with her clients outside of our privates to make sure we are working on ourselves everyday. I am excited to continue private lessons!”
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>>EARLY BIRD Pricing until December 24<<
Space is very limited - secure your spot today!
$500 reserves your spot
Follow the link below to view pricing options and availability.
Payment Plans Available
We understand the importance of flexibility, which is why we offer payment plans to accommodate your needs. Please inquire for more details about our available options.
*space is very limited*
Questions for us? We’d love to support you on this life changing experience.
Fill out the form below or send an email to hello@revampretreats.com.
You can also click here to check out our FAQ.