ALIGN & SOUL PURA VIDA
A yoga, sculpt and self-care retreat
May 10-15 | COSTA RICA
WITH MIKALA O'Neil
Rediscover Your Essence
Align & Soul: Pura Vida is a retreat for you to experience and integrate harmony of mind, body, and soul in the lush paradise of Nosara, Costa Rica.
This 5 night / 6 day retreat will support you in reconnecting with yourself through movement, play, introspection, and stillness.
Costa Rica’s tropical landscape is the perfect space to recharge and realign. Come as you are and leave feeling rested, empowered, and deeply connected.
what to expect
Daily practice and/or workshops 2x per day
Vinyasa flow, yoga sculpt, pilates and more
Healthy & locally sourced meals, 3x per day
Healthy & locally sourced ingredients to nourish your body and enhance your wellness journey
Beach Sunsets & gratitude
Head down to the beach as a group. Dip in the ocean, enjoy some of the most beautiful sunsets destinations in the world
Surf lesson & Beach time
Learn to surf with Nosara’s best coaches and renowned instructors in the gentle rolling waves of Nosara
Plenty of free time to relax & explore
Enjoy quick shuttles to the beach by golf cart or car, or bike to the beach in just 5 minutes
some of the offerings
Daily Vinyasa Flow
A breath-to-movement yoga class, with posture and alignment guidance. Designed to increase strength, flexibility, and mindfulness. You can expect balanced challenges and creative sequences to work your body and calm your mind. Beginners and all levels will thrive in this class, modifications provided.
Yoga Sculpt
An energizing yoga class focused on beat-to-breath to movement. It combines light weights with yoga and cardio to increase stamina and strength. You will focus on your breath (prana) to increase your mindbody connection while sculpting all of your major muscle groups. Class will end with longer posture holds and deep stretching to relax your nervous system.
Pilates Bootcamp
A high energy and low impact workout to strengthen your entire body, with an emphasis on your core. A Pilates Reformer and Mat class which combines controlled movements to sculpt, tone and improve posture. Resistance exercises to increase bone density and lean muscle will target your core, arms and glutes. All levels will enjoy this class and necessary modifications will be provided.
Beach Sunsets & gratitudes
Head down to the beach as a group. Dip in the ocean, enjoy some of the most beautiful sunsets destinations in the world, and enjoy the moments of being together in community,
Surfing & Time to Relax
Learn to surf with Nosara’s best coaches and renowned instructors. The waves of Nosara offer something for everyone, whether your just starting out or a seasoned surfer.
Who this is for…
Busy professionals & parents
who feel pulled in many directions and are craving a break from the demands of daily life, and looking to regain balance
Self-care enthusiasts
who are ready to prioritize their well-being and embrace restorative practices
Soul seekers
longing for deeper connection and clarity in their life’s purpose
Community builders
who value connecting with like-minded individuals on a shared journey of growth & alignment
YOU will LEAVE THIS RETREAT WITH…
+ New friendships and community with like-minded individuals on a shared journey of growth and alignment.
+ Self-care tools to support you through challenging times.
+ A renewed energy and balanced mindset for whatever life throws at you.
+ A deepened self-awareness and mindfulness, allowing more moments of joy and presence to fill your life.
+ Inspiration and motivation to continue their wellness journey back home, and a life long connection with retreat leader Mikala who believes in you.
YOUR RETREAT INCLUDES
+ 5 nights / 6 days accommodation at a luxe yoga resort
Enjoy the beautiful retreat property in Nosara, offering a serene environment for movement and connection
+ Daily practice and workshops with mikala
Yoga, Scult, Pilates, Meditatiom, and more
+ Healthy & locally sourced meals 3x per day
Healthy & locally sourced ingredients to nourish your body and enhance your wellness journey
+ Surf lesson & Beach time
Surf instruction and guidance by expert surf guides in the gentle rolling waves of Nosara
+ Shuttles to town & bike rentals
Enjoy quick shuttles to the beach by golf cart or car, or pedal yourself to the beach in just 5 minutes
+ Plenty of free time to relax & explore
Relax, connect with fellow yogis, and find inspiration in the beautiful beaches and jungles of Nosara
+ Transportation to/from LIB airport on arrival/departure days
MEET YOUR TEACHER
MIKALA O'Neil
Yoga teacher, strength coach, pilate’s instructor, and studio owner
Mikala is passionate about all things movement and is dedicated to helping people feel their best by supporting her clients to lead active, healthy and aligned lives. She is driven by authentic connection and building community, and has personally experienced the transformative powers of being a student on a yoga and movement retreat. And she is thrilled to connect and to move with you in blissful Nosara!
HOW MIKALA O'Neil CHANGEs LIVES
“The passion Mikala puts into her classes and clients is unparalleled. She makes you want to level up, and challenge yourself, and she makes you feel supported. She knows the body better than any fitness instructor I’ve encountered, and teaches you, leaving you wanting to learn more. Mikala is a gem in the fitness and yoga world”
— Kirsten K.
“Mikala’s classes are the best! I love both her yoga and strength training classes. Her classes are challenging, while still being achievable. Mikala’s teaching style is encouraging and empowering. I always leave feeling stronger (and sweaty!)”
— Megan S.
“I always leave Mikala’s classes feeling centered and connected to others who happen to be in the class w/me. I LOVE her music. The experience is truly a gift to yourself.”
— Theresa M.
“I really enjoy Mikala’s flows, pacing, music and the philosophy and education! Highly recommend.”
— Matt B.
Your home in costa rica
A world-class yoga resort offering a serene sanctuary for relaxation, growth, and connection.
Welcome to your home for the week! Bodhi Tree Yoga Resort is a world-class and renowned luxury yoga and fitness resort in Nosara.
The resort is beautifully designed to be nestled in nature, with the surrounding jungle being left as it was, natural, as is meant to be. As sustainable and green, the resort consciously protects and preserves the natural environment while offering comfort and luxury.
You will wake up with the sounds of wildlife and monkeys. You can take an early morning dip in the saltwater infinity pool or enjoy fresh juice or coffee at the community smoothie bar. We will practice in one of 5 different shalas with gorgeous views of the ocean or jungle.
The beach is just a quick bike ride or walk down the towns local roads where you will see perhaps the most amazing sunsets you have ever seen.
We’ve hosted retreats at Bodhi Tree for more than 7 years — it is one of our favorite properties to come together in community!
WE WELCOME YOU TO
Align & Soul Pura Vida WITH MIKALA O'Neil
a transformative retreat to nurture your mind, body, and soul.
$500 Deposit Reserves Your Spot
Room rates starting at $2995 {Early Bird!}
Click the link below for pricing options and to choose your room
Space is very limited - secure your spot today!
GETTING TO NOSARA
RECOMMENDED FLIGHT ARRANGEMENT
We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport. If booking this option, you should plan ahead since smaller planes fill up quickly. Airport transfer is included on arrival and departure days from the Liberia/Nosara Airport.
We recommend landing in Liberia by 1pm on May 10th, and departing after 2pm on May 15th, 2025. This will ensure you do not miss any classes or workshops. Check-in at Bodhi Tree begins at 2pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!
CHECK-IN/Check-OUT
Check-in: 2pm on arrival day
Check-out: 11am on departure day
WE SUPPORT YOUR ADVENTURE!
Still have questions for us? We’d love to hear from you and chat more about the retreat.
Fill out the form below or send an email to hello@revampretreats.com.
You can also click here to check out our FAQ.
We can’t wait to meet you!
ARE YOU READY TO rest & restore?
We know you are! You’re here on this page for a reason — your inner self is calling to you
We’re so excited to support you with rejuvenation and connection
Space is limited so we can have an intimate group, so reserve your spot now!
Click the link below for pricing options and to choose your room
“Very little is needed to make a happy life; it’s all within yourself, in your way of thinking
”