CURIOSITY IN MOVEMENT
WITH NICKI SILVERMAN
A 5-NIGHT / 6-DAY EXPERIENCE
AT A LUXURY YOGA RESORT IN NOSARA, COSTA RICA
MAY 25—MAY 30, 2024
MOVE YOUR BODY & FILL YOUR SOUL
Dedicated Time & SPACE to Explore New forms of movement
Join us in the jungles of Costa Rica for six days movement exploration.
Expand your physical practice; fill your soul.
Step away from the daily hustle and gift yourself a unique opportunity to reconnect with what matters to your depth of spirit.
Explore movement in both challenging and restorative ways. Dynamic daily class offerings will focus on everything from creative vinyasa, body-weight strength training and the art of hand balancing to functional mobility and funky floor work — get ready for a movement experience that will change your life.
We welcome you to be curious like a cat, and learn to move like one too 😽
Can’t wait to move with you!
Love + Handstands, Nicki
THIS RETREAT is for you if…
+ You wish to move your body in new and exciting ways that are fun and improve your health and vitality
+ The thought of international adventure and an all-inclusive trip to a lush and luxe resort excites you
+ Yoga and fitness classes leave you feeling underwhelmed or do not challenge you to the point of interest
+ You want to tap into your movement capacity but are not sure where to start
THIS RETREAT will…
+ SURPRISE you as you tap into more of your physical capabilities by learning different ways to move. Leave with new skills + gain a deeper understanding of how you move around your mat AND how you move about life.
+ PROVIDE the opportunity to reunite with old friends and make new ones with like-minded spirits.
+ SIMPLIFY your time by removing the “extras” in life that can cause stress. Focus on your breath, connect to your being. Enjoy ample free time to relax, self study, explore a beautiful corner of the earth, and play under the Costa Rican sun!
YOUR RETREAT INCLUDES
+ 5 nights / 6 days accommodation at a luxury yoga resort
+ Daily Long-Form Classes + Themed Workshops with Nicki
+ 3 Healthy + Locally Sourced Meals Per Day
+ Handstand, Backbend and Functional Mobility Workshops
+ Sunset Meditation & Breathwork
+ Shuttles to Town + Bike Rentals
+ Airport Transfer from Liberia Airport on Retreat Arrival/Departure Days
+ Plus: 1 Month Exclusive Access to Nicki’s Online Class Library Solar Movement Space
*airfare not included
A DAY ON RETREAT + IN COMMUNITY
The retreat schedule will be perfectly curated to support you. From classes and workshops to free time to explore the beautiful town or sip smoothies by the pool - there will be a balance of deep transformative work and time to fill yourself up.
Each day, we will have a morning and afternoon/evening practice session with Nicki. These experiences will be active, embodied and connected. Between classes and workshops we will have healthy meals at the resort, time to relax by the saltwater pool, and take trips to the beach or around town. There will be no mandatory group outings; all free time is yours to fill with whatever you like. The full schedule will be sent to all guests prior to the retreat.
Here is a sneak peek at a few of Nicki’s Workshops + Classes:
Morning Long-Form Practice: Each morning will be filled with a 2+ hour creative vinyasa-based flow group practice including workshop moments sprinkled in with our favorite inversions, arm balances & backbends.
Afternoon Practice/Workshop: Each afternoon will include an hour’ish optional workshop-style session. Nicki will theme each day with handstands, backbends, mobility, floor work, coordination, and rest + restore practices, offer optional assists for inversion shapes, and give space for self-practice exploration.
MEET YOUR TEACHER
NICKI SILVERMAN
Hey, I’m Nicki!
I’ve been movement-obsessed since I was a kid, always opting for some form of fun physical activity.. All of these physical elements have played a role informing my current movement interests, therefore informing how I teach!
I craft my sessions personally and conceptually - I do not play with set sequencing given to me by former yoga schools as I believe an individual’s movement needs are nuanced. On retreat, we will do specified drills & exercises in isolation, as well as flow through transitions to integrate movements.
I hold space for you to listen to your body, to explore the space between shapes, ask questions and challenge the edges of an exercise in order to make it work for you.
Nicki’s classes are a blend of fluid movement, unique mobility, and fiery strength. She aims to keep things interesting & believes that we humans are far more capable than we often give ourselves credit for. Her signature giggle might show up at some point in a session or class as she highly encourages a sense of lightness & grace in tricky transitions.
Nicki’s background spans from athletics in her early years to various forms of yoga, hand balancing and functional range conditioning.. She was dedicated to expanding her initial training with renowned handstand coaches, Ido Portal movers, Ashtanga instructors, yoga dance influencers, and continuing education hours with Patrick Beach, Carling Harps, David Regelin, Simon Park, and Meghan Currie to name a few.
Nicki currently teaches regular online private sessions and group Zoom classes, teaches workshops and private sessions in Los Angeles, and offers private sessions and weekly group classes at her studio Solar Movement Space in Steamboat Springs Colorado.
YOUR LUXe Jungle ACCOMMODATION
DELUXE BUNGALOW
A gorgeous and spacious private room with a large King Size bed, Egyptian cotton sheets, high ceilings, luxurious bathroom with open-air rainfall shower, air conditioning and a large balcony with living area. This room can be booked as private or with a close friend.
KING BUNGALOW
A gorgeous and spacious private room with a large King Size bed, Egyptian cotton sheets, high ceilings, open-air rainfall shower, air conditioning and terrace. This room can be booked as private or with a close friend.
JUNGLE QUEEN SINGLE
A private queen room with a queen bed, a luxurious bathroom, air conditioning and a terrace. This room can be booked as private or with a close friend.
QUEEN BUNGALOW DOUBLE
A spacious bungalow with 2 queen beds, Egyptian cotton sheets, high ceilings, open-air rainfall shower, air conditioning, work and outdoor balcony. One queen bed is reserved with your booking and we will pair you with a roommate, or you can book the room with a friend.
JUNGLE ROOM DOUBLE
A shared room with 2 queen beds, luxurious bathroom, air conditioning, open-air rainfall shower and a patio. 1 queen bed is reserved with your booking and we will pair you with a roommate, or you can book the room with a friend. This room is slightly smaller than the Queen Bungalow Double.
BODHI CASITA DELUXE
A private queen bedroom and private bathroom in a 2-bedroom Casita with a kitchenette, living area, air conditioning and outdoor patio. 1 private room is reserved for you with your booking and we will pair you with a roommate in the second room, or you can book the entire casita deluxe with a friend. The deluxe rooms are located by the spa area.
Follow the button below for pricing options and availability.
WE WELCOME YOU TO
CURIOSITY IN MOVEMENT RETREAT
Commit to learning AND your practice will NEVER BE THE SAME
$500 Deposit Reserves Your Spot
Click the link below for pricing options and to choose your room
Space is limited
BODHI TREE: A WORLD-CLASS YOGA RESORT
Welcome to your home for the week! Bodhi Tree Yoga Resort is a world-class and renowned luxury yoga and fitness resort in Nosara, Costa Rica.
The Resort is beautifully designed to be nestled in nature, with the surrounding jungle being left as it was, natural, as is meant to be. As sustainable and green, the resort consciously protects and preserves the natural environment while offering comfort and luxury.
You will wake up with the sounds of wildlife and monkeys. You can take an early morning dip in the saltwater infinity pool or enjoy fresh juice or coffee at the community smoothie bar. Practice beside gentle streams, and be serenaded by the symphony of the jungle. With hardwood floors and 360 degree views, Bodhi offers a variety of five stunning yoga shalas that are the perfect backdrop to any class, ceremony or workshop.
Each room has luxurious cotton sheets, fluffy pillows, and a canopied bed that promises a well-deserved rest. All bungalows have air-conditioning, Wi-Fi and modern amenities. Security staff is available 24 hours and housekeeping staff will keep your room looking as beautiful as the first day you arrived.
Apart from our retreat schedule, Bodhi Tree offers community classes in Yoga, Spin, Pilates, Sound Healing and more. There is also a gorgeous spa with an array of different treatments using organic oils and lotions to relax your mind and soul.
The beach is just a quick bike ride or walk down the towns local roads where you will see perhaps the most amazing sunsets you have ever seen.
We’ve hosted retreats at Bodhi Tree for more than 6 years — it is one of our favorite properties to come together in community!
ABOUT NOSARA + GETTING THERE
Get ready to fully embrace the 'Pura Vida' lifestyle as you enter this magical jungle town known for world-renowned yoga, surf, and community. Nosara has attracted health-conscious expats from all over the world for its beautiful culture and lifestyle. It is one of the only five “Blue Zones” in the world. Walk, bike or ATV down the unpaved roads and stop at local organic cafes or take a dip in some of the cleanest ocean waters in Costa Rica. At the right time of year you can catch the bioluminescence lighting up the ocean, a moment you will never forget. Nosara has easily became one of our favorite retreat destinations and we are excited to share it with you.
We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport. If booking this option, you should plan ahead since smaller planes fill up quickly. Airport transfer is included on arrival and departure days from the Liberia/Nosara Airport.
We recommend landing in Liberia by 1pm on May 25th, and departing after 2pm on May 30th, 2024. This will ensure you do not miss any classes or workshops. Check-in at Bodhi Tree begins at 2pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!
WE SUPPORT YOUR ADVENTURE!
Still have questions for us? We’d love to hear from you and chat more about the retreat.
Fill out the form below or send an email to hello@revampretreats.com.
You can also click here to check out our FAQ.
We can’t wait to meet you!
HOW NICKI HAS CHANGED LIVES
“I’ve been working one-on-one with Nicki for nearly two years straight! She’s INCREDIBLE! She provides customized sessions, with recommendations for activities to work into the rest of my week. I’ve made so much progress through our sessions on both mobility and my journey to a free-standing handstand. Our sessions push me when I need it and provide regular motivation to keep working towards my movement goals. Nicki is also a fun and easy partner to work with. She’s friendly and fun but still gets down to business! I’m excited to keep working with her for the long run!”
“I used to practice yoga everyday, I couldn’t spend a day without yoga & handstand. Since I got injured last January, I couldn’t practice yoga for a year, and I’ve been struggling to get back to regular practice and get my strength and motivation back. Nicki’s retreat was such an awakening experience. Her classes were challenging and yet so different, nothing like I ever practiced.
I feel like Nicki opened a new door for me. Being strong is so empowering! Nicki is such a huge inspiration to me and I am inspired, motivated and empowered by her. So grateful for this experience, thank you so much in many ways!!”
“Movement is the language of the body, and in its graceful rhythm, we find the poetry of life.”
ARE YOU READY TO MOVE WITH NICKI?
We’re so excited to receive and support you on your path to expansion and transformation.
Space is limited so we can have an intimate group, so reserve your spot now!
Click the link below for pricing options and to choose your room