POWER & PAUSE IN PARADISE
WITH Noelle CRONER + Alison MCLAUGHLIN
A 5-NIGHT 6-DAY TRANSFORMATIONAL EXPERIENCE
AT A Premium Retreat sanctuary
in Bali, Indonesia
May 05-10, 2024
embrace peace, Discover Clarity & BREAK Boundaries to Reconnect
We invite you to take on this exhilarating & self-reflective journey created exclusively for remarkable women like you.
In our time together, we're not just embarking on a carefully curated experience; we're diving into a retreat where laughter, self-discovery & empowering connections take center stage. Whether you're a seasoned yogi or just starting, each moment becomes an opportunity to embrace the strength & wisdom within you.
Get ready to power up and gracefully pause in the tropical haven that is Bali! Join us in creating memories, embracing the camaraderie of an all-women's community & immersing ourselves in the positive energy that surrounds us.
See you there!
Love, NoNo + Allie
THIS RETREAT is for you if YOU..
+ Desire to explore the depths of yoga
+ Crave more moments to make your soul smile
+ Are eager to embark on an inner journey
+ Seek to enhance & delve deeper into your physical practice
+ Wish to embrace self-love & acceptance
+ Are yearning for truth & self-rediscovery
+ Are on a quest for balance & harmony
+ Want to discover or re-discover the pleasure of self-care
YOU’LL LEAVE THIS RETREAT WITH…
+ A deeper connection to a community of like-minded women
+ A new set of skills to put into practice on and off the yoga mat
+ A rejuvenated mind and body
+ A sense of gratefulness, playfulness, and a happy heart to return home with
+ A deeper appreciation for yourself, encompassing the body, mind, and spirit
+ Inspiration to continue your journey with confidence, courage, and consistency
YOUR RETREAT INCLUDES
+ Daily classes, workshops & rituals with NoNo & Allie
+ Two healthy + locally sourced meals per day
+ Daily yoga practice (energizing yoga, power flow + vinyasa flow)
+ Choice of 1-hour massage (Balinese healing or deep tissue) or facial
+ Yin Yoga nidra + guasha massage
+ Cupping and Yin Yoga masterclass
+ Sunrise meditation + handpan
+ Sound healing ceremony
+ Airport transfer from/to Denpasar Bali Airport on retreat arrival/departure days
*airfare not included
“Come curious and take a chance to drop the disturbances, release responsibility, and fill your own cup”
A DAY ON RETREAT + IN COMMUNITY
The retreat schedule will be perfectly curated to support our community of women. From classes and workshops, to free time to explore beautiful Bali or sip smoothies by the pool - there will be a balance of transformative work and time to refill your soul.
Each day, you will be treated to a morning and afternoon/evening workshop with NoNo and Allie. These experiences will be active, embodied, and connected. Between classes and workshops, you will enjoy healthy meals and have time to relax by the pool, get a massage, or explore.
Please find the schedule of activities below (subject to change):
-
Welcoming & Morning Circle of Intros
Morning Rise Vinyasa
Headstand
Deep Dive Full Body Yin
Bon Fire – Healing sounds under the stars
-
Blissful Breath
Dynamic Heart Opening Flow
Arm Balances
Yin Yoga - Heart Chakra
-
Breathwork & Healing Circle
Barre in Bali – Mini Band
Free time
**CUPPING WORKSHOP**
Feminine Energy Yin
Bon Fire/Dance
-
Fire & Ice Breath Class
Hips & Hamstrings Flow
Inversions
Root Chakra Yin
-
Silent Breath Class (no instructions) & Embodiment Tracing
Twist & Flow
Free time
Sun Sals
Masculine Energy Yin
Bon Fire/Dance
-
Closing & Soulful Breath
Gratitude Flow
Here’s a sneak peek into NoNo + Allie’s Classes and Workshops:
Along with our dynamic vinyasa and power yoga flows that you have come to know and love so well, we are super pumped to offer you some extremely unique and memorable experiences that you wouldn’t normally find in your weekly sessions at home.
Morning Energizing Yoga & Meditation: This full body stretch will awaken your body by challenging your breath, balance, and strength. There will be a few arm balances and core challenges sprinkled in along the way!
Power Yoga: Empowering & energizing. This vinyasa-style class challenges your core and your control. The pace will vary to offer a dynamic boost to your breath awareness and to keep you alert and attentive. A fusion of flow and fortitude to elevate your strength and stability along with your mind-body connection.
Yoga Sculpt: Where muscle meets yoga. Boost your metabolism, increase your stamina and discover your strength while fusing yoga poses with resistance training. The use of yoga blocks & other props will provide an intense challenge for your muscles and your mind. This class will get your heart beating, blood pumping and body sweating!
Dynamic Vinyasa Flow: Creative sequencing designed to find depth in simplicity and keep you curious to explore new dimensions of movement. This dynamic flow will challenge all aspects of your awareness. Invoking an abundance of vitality and clarity as you cultivate and expand the relationship between your body, breath and spirit.
Twist & Flow: Ever feel stuck or blocked inside? Do you struggle with making decisions? This class will allow you to twist out uncertainty, release tension and enable you to flow with ease and clarity into the future.
The full list of classes and schedule will be sent to all guests prior to the retreat
MEET YOUR TEACHERS
noelle “nonO” croner
Fitness Enthusiast | Yoga | Meditation | Sound Healing
Barre | Personal TraininG
Noelle (also known as NoNo) is an ALL-IN type of person. All-in is how she lives her life, how she teaches, and how she commits to learning and sharing her passions.
Prior to moving to Dubai and stepping into the fitness scene full-time, NoNo had an extensive career spanning over 17 years as a professional performer and dancer. NoNo worked globally with world-renowned directors, producers, and top-production shows. Having performed over 6,000 shows, and countless events, it was necessary for NoNo to keep her body healthy and moving.
Outside of the glitz and glam, it was in the darker moments, that NoNo discovered a deep appreciation for her body and the truth in movement as medicine.
NoNo’s classes are strong and smart. She weaves information throughout each class to encourage intelligent and intentional movement. She creates a safe space to move your body, no matter where you are in your yoga practice. She will guide you through a carefully curated experience to promote curiosity, connection, and inspiration. She believes in the power of an active lifestyle and that taking care of yourself can be enjoyable.
She is also a dog lover and travel addict, who supports funky hairstyles, eats peanut butter from the jar, and enjoys getting lost in a good book!
ALISON “ALLIE” MCLAUGHLIN
RYT-500 | Rad Mobility Master Trainer
Pilates teacher | Adidas Ambassador
Alison, affectionately known as Allie, takes pride in her Canadian roots and holds a Master's degree in Public Health with a focus on community nutrition.
Despite years of practicing yoga, it was during her 200-hour Vinyasa Teacher training in Thailand that she truly grasped the transformative power of yoga in putting life's challenges into perspective and alleviating stress. Allie furthered her expertise by completing a 300-hour Hatha, yin, pre and post-natal teacher training, and delved into Pilates and Barre, obtaining certifications as a Reformer and Mat teacher, as well as a certified personal trainer.
As the director and Master Trainer of Rad Roller UAE, a company that offers mobility tools to enhance individuals' functional movement, Allie is also a proud Adidas and Lululemon ambassador.
YOUR premium AccomModationS
Villa Ka King suite
A private sanctuary for your retreat experience where you will be completely taken care of. Each room is a modern take on a traditional Indonesian home surrounded by lush nature.
Boasting spacious interiors with an open plan design, each private villa has a King size bed, a cozy lounge area, an in-house bar and a private terrace. Plush sofas and a flat-screen satellite TV are a standard across all rooms. Private en-suite bathrooms are semi open, providing bath or shower for relaxing in nature.
This room can be booked as private or with a close friend.
Villa Ka king suite + meals + all inclusions $3000
Villa Ka SHARED suite
The perfect shared room for your retreat getaway surrounded by lush tropical greenery. Each room is a modern take on a traditional Indonesian home surrounded by lush nature.
Boasting spacious interiors with an open plan design, each villa has 2 Twin beds, a cosy lounge area, an in-house bar and a private terrace. Plush sofas and a flat-screen satellite TV are a standard across all rooms. Shared en-suite bathrooms are semi open, providing bath or shower for relaxing time in nature.
1 Twin Bed is reserved with your booking, and we will pair you with a roommate, or you can book the room with a friend.
Villa Ka shared suite + meals + all inclusions $2500
WE WELCOME YOU TO
POWER & PAUSE IN PARADISE
THIS WILL BE an empowering women’s retreat, where the journey of fun and self-reflection unfolds in paradise
$500 Deposit Reserves Your Spot
Rates starting at $2500
Click the link below for pricing options and to choose your room
Space is intimate and limited
BLUE KARMA VILLAS — YOUR BALI SANCTUARY
Nestled amidst the lush green hues of rolling rice paddies and thriving tropical vistas, lies a secret hidden gem — a private, tranquil paradise.
Blue Karma’s Ethnic Villas rest poetically at the end of a narrow country road. This is an idyllic sanctuary, a paradise even; allowing you to escape to the immersive grounds of your own Bali luxury villas.
About BALI + Getting here!
There are daily flights from Dubai, Abu Dhabi, and Qatar to Bali Denpasar Airport (DPS). Top airlines are Emirates, Qatar Airways, Etihad Airways, and Singapore Airlines.
We recommend flying direct to Denpasar Airport (DPS) and taking our shuttle to the retreat center (about 1 hour). The alternative option is to fly into Jakarta and take a second plane to Denpasar, however, this will require more logistical planning. Airport transfer is included on arrival and departure days from/to the Denpasar Airport.
We recommend landing in Denpasar 1-2 days early or by 1pm on May 5th and departing after 4pm on May 10th. This will ensure you do not miss any classes or workshops. Check-in at the retreat center begins at 2pm on arrival day, and check-out is at 11am on departure day.
We are happy to help you research the best flight options and plan any extended travel as well. Many of our guests choose to spend extra time exploring Bali - we highly recommend it if you have extra time!
If you need help researching the best flights, just let us know at hello@revampretreats.com.
WE SUPPORT YOUR ADVENTURE!
Still have questions for us? We’d love to hear from you and chat more about the retreat.
Fill out the form below or send an email to hello@revampretreats.com.
You can also click here to check out our FAQ.
We can’t wait to meet you!
HOW noelle + Alison HAVE CHANGED LIVES
“The dynamic duo!! Allie and Noelle have absolutely infectious energy. It doesn’t matter what mood you arrive with, when you finish their classes you are in better spirits and feel empowered and inspired. They share so much passion for what they do and have given me a new found love of taking care of myself!”
“Noelle & Allie are the perfect crazy storm! Their energy is contagious and they bring joy, happiness and light to every class they give. There wasn’t one class that I didn’t leave on a “high”!”
“Allie and Noelle are the best. You can expect fire, ice, laughter, and every damn emotion with these two super humans. What they offer, is ONE OF A KIND.”
“Allie makes me feel like I can take on the world. After every one of her classes I feel alive and ready to take on what life throws at me!”
“Noelle’s Chinese Meridian yin yoga class is simply bliss. My body has never felt so rejuvenated, light, and free. Just, Wow.”
“Noelle has this magical way of getting me out of my headspace. Her words touch my soul. I have found clarity in these moments of contemplation that have truly changed my life. I was always much more of a yang person, but when I tried her yin I just melted into a state of complete bliss. She was patient with me and offered guidance so I could better relax. Her classes are the highlight of my week.”
ARE YOU READY TO REDISCOVER YOURSELF IN PARADISE?
We know you are! You’re here on this page for a reason — your inner self is calling to you.
We’re so excited to receive you and support you on your path to radical transformation.
Space is limited so we can have an intimate group, so reserve your spot now!
Click the button below for pricing and room options